Grief Support Group

Service Description

At Sol’s Healing Arts, this 6-week Grief Support Group offers a gentle, supportive space for people navigating loss, change, and emotional pain. Grief is not something to “get over” — it is something to be felt, honored, and integrated, and this group is designed to help you do that safely and at your own pace. Each week combines nervous-system regulation, guided reflection, somatic awareness, and compassionate group connection. You will learn practical tools for grounding, emotional processing, and self-soothing while being supported by others who understand what it feels like to grieve. This group welcomes all forms of grief — death, relationship loss, identity shifts, or life transitions. You are never required to share more than feels right. Everything is offered with choice, consent, and respect for your personal healing rhythm. Over six weeks, we move from stabilization and safety into meaning-making, integration, and renewed connection — helping you feel less alone, more supported, and more anchored in your body and heart.