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Meet your Facilitator
Hi, I’m Sol Salazar, Founder and Lead Retreat Facilitator of Sol’s Healing Arts. I have spent over 15 years in the medical field and the past decade of my life studying and practicing a more holistic approach towards life. As a Reiki Master, Certified Sound Healer, Frequency Practitioner, Health & Wellness Coach, and facilitator of transformational experiences, my passion is helping people reconnect with themselves through the integration of science, spirituality, and nature.
I believe true connection to self happens when we nurture the mind, body, and soul together. Every retreat is designed to provide a safe, supportive space where participants can slow down, release what no longer serves them, and remember who they were before life asked them to become someone else.
This retreat holds a very significant place in my heart because Costa Rica is my native homeland, it is where I learned the true meaning of Pura Vida—not simply as a phrase, but as a way of living rooted in presence, gratitude, community, and a deep respect for the land.
One of my greatest joys is being able to connect the indigenous people of Costa Rica to an international audience. So lets enjoy the peace the jungle will bring, its hidden waterfalls, the pristine beaches, our vibrant wildlife, and rich culture all while also supporting local communities and Indigenous tribes who continue to preserve the ancestral traditions and wisdom that has been passed down through generations.
My hope is that you don’t simply visit Costa Rica—you truly experience its spirit. I want you to feel the warmth of my people, the healing power of our landscapes, and the peaceful rhythm of Pura Vida. I believe that this remarkable country has a way of gently reminding us of what really matters, making it the perfect place to begin your own journey back to yourself.
What You Can Expect
This is more than a vacation—it is an invitation to come home to yourself.
Surrounded by the breathtaking rainforests, rivers, beaches, and wildlife of Costa Rica, you’ll spend seven transformative days stepping away from the noise of everyday life and reconnecting with the person you’ve always been beneath stress, expectations, and survival.
Throughout the retreat, participants will experience a carefully curated blend of healing practices, including:
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Daily yoga and mindful movement
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Guided meditation and breathwork
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Reiki energy healing
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Sound baths
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Frequency wellness experiences
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Somatic healing practices
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Nature immersion and forest therapy
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Reflection and integration exercises
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Authentic Costa Rican culture and cuisine
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Adventure excursions, including waterfalls, beaches, and Indigenous cultural experiences
Every experience has been intentionally designed around one purpose:
To help you Return to Self.
You’ll leave with greater clarity, deeper peace, practical tools for everyday life, meaningful connections, and a renewed relationship with yourself.
This retreat isn’t about escaping your life.
It’s about remembering the person you want to bring back into it.
