Regulation and Recovery After Trauma

Descripción del servicio

Regulation & Recovery After Trauma is a 6 week trauma-informed group for those ready to reconnect with their body after difficult or overwhelming life experiences. Trauma often lives in the nervous system, creating patterns of tension, fear, or emotional overwhelm or numbness — this group is designed to safely unwind those patterns over time. Through breath, grounding, sound, somatic awareness, and compassionate group support, participants are guided back into a felt sense of safety, presence, and inner steadiness. Each week builds on the last, allowing the nervous system to gradually settle, integrate, and expand its capacity for regulation. You are always in choice-- nothing is ever forced, and everything is offered with care, consent, and respect for your personal healing pace. This 6 week journey supports emotional regulation, stress relief, trauma recovery, and deeper connection to yourself and others.