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Meet your Facilitator
Hi, I’m Sol Salazar, Founder and Lead Retreat Facilitator of Sol’s Healing Arts. I have spent over 15 years in the medical field and the past 8+ years studying and practicing holistic healing. As a Reiki Master, Certified Sound Healer, Frequency Practitioner, Health & Wellness Coach, and facilitator of transformational healing experiences, my passion is helping people reconnect with themselves through the integration of science, spirituality, and nature.
I believe true healing happens when we nurture the mind, body, and soul together. Every retreat I create is designed to provide a safe, supportive space where participants can slow down, release what no longer serves them, and remember who they were before life asked them to become someone else.
This retreat holds an especially special place in my heart because Costa Rica is my native homeland. It is where I learned the true meaning of Pura Vida—not simply as a phrase, but as a way of living rooted in presence, gratitude, community, and a deep respect for nature.
One of my greatest joys is sharing the authentic Costa Rica beyond the typical tourist experience. Together, we’ll immerse ourselves in its lush rainforests, pristine beaches, vibrant wildlife, and rich culture while supporting local communities and Indigenous tribes who continue to preserve the ancestral traditions and wisdom that have been passed down through generations.
My hope is that you don’t simply visit Costa Rica—you truly experience its spirit. I want you to feel the warmth of its people, the healing power of its landscapes, and the peaceful rhythm of Pura Vida. I believe that this remarkable country has a way of gently reminding us of what really matters, making it the perfect place to begin your own journey back to yourself.
What You Can Expect
This is more than a vacation—it is an invitation to come home to yourself.
Surrounded by the breathtaking rainforests, rivers, beaches, and wildlife of Costa Rica, you’ll spend seven transformative days stepping away from the noise of everyday life and reconnecting with the person you’ve always been beneath stress, expectations, and survival.
Throughout the retreat, participants will experience a carefully curated blend of healing practices, including:
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Daily yoga and mindful movement
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Guided meditation and breathwork
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Reiki energy healing
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Sound baths
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Frequency wellness experiences
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Somatic healing practices
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Nature immersion and forest therapy
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Reflection and integration exercises
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Authentic Costa Rican culture and cuisine
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Adventure excursions, including waterfalls, beaches, and Indigenous cultural experiences
Every experience has been intentionally designed around one purpose:
To help you Return to Self.
You’ll leave with greater clarity, deeper peace, practical tools for everyday life, meaningful connections, and a renewed relationship with yourself.
This retreat isn’t about escaping your life.
It’s about remembering the person you want to bring back into it.
